Let’s face it. We eat a lot of crap and we’re not paying much attention when we do it. Eating poorly is all too easy and the consequences are clear: weight gain, high blood pressure, heart disease, Type 2 Diabetes to name a few. But fear not! There are some very simple things that can make all the difference. Check out these 5 Things You Need to Know About Healthy Eating with Vitelese Hutton, registered dietician at Lourdes Health System to jump start a healthier lifestyle.