Photo by Mimi Brown                            

MIND:  Your mind is one of kind, so treat it right.  Explore what the world has to offer in what you take in and hold on to.  Share with others your experiences and listen to what they have to say.  Allow the mind to hear the sounds of music, read, paint, walk on the beach, sit and listen to the waves and realize how gifted and wonderful you are.

BODY:  Time.  It takes time to change an habit and pick up good ones.  The average is 21-30 days.  So do not worry or feel defeated when change does not appear in a few days of effort.  Live to love thysef and the beautiful changes that take place everyday.  It all will reveal itself in "Time". 

SOUL:  "You are from the womb of creation of the Most High".