Photo by Mimi Brown

MIND:  You may have heard the expression,"Follow your instinct".  Often your first impression is not too far off.  It's like going to the store for a purchase.  You know what you like and don't like.  Trust it when it comes.  It may save you time from being in a relationship too long or living in a home you never cared for. 

BODY:  Eat to loose weight.  Yes, you can eat 4 -6 small meals a day.  Breakfast is the most important.  It speeds up your metabolism, keeps you alert and keeps the body from storing fat.  When you do not eat, the body stores food when you eat and turns it into fat.  The body is protecting itself because it does not know when the next meal is coming.  Take snacks to work like apples, peanut butter, small salads to get you through the day.

SOUL:  "Take care of self so self can take care of you."